We have been in operation since 2006, endeavoring to deliver client’s expectations that generally don’t just focus on being fit but to promote wellness.

020 2240806

CHESTER HOUSE, KOINANGE STREET

All our programs are tailor made for each client comes with different needs and goals
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BMI Calculator chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

calculate your bmi

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.