We have been in operation since 2006, endeavoring to deliver client’s expectations that generally don’t just focus on being fit but to promote wellness.

020 2240806

CHESTER HOUSE, KOINANGE STREET

All our programs are tailor made for each client comes with different needs and goals
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our work

The Programme

Give this process everything you’ve got. Be consistent. Be diligent. Exert yourself. Don’t leave any doubt in your mind that you tried as hard as you could. Most importantly: Trust the system. Seriously, you can do this. I’m telling you — paired with the right diet, this program works. The only people who are in great shape who don’t use this program are genetic freaks who can just look at a kettlebell and instantly be in good shape. Do every single exercise listed here, and hit every single rep. Look at this program as a debt that you must pay every single day. And, when you finish the workout, your conscience is clean.

AEROBICS CLASS

4500/- per month off peak, 5500/- per month peak. 700/- per session

We have aerobics classes every Monday through to Friday Morning class: 6.30am to 7.30am Lunch time: 1pm to 2pm Evening class: 5.30pm to 7pm. We have different kinds of aerobics; Toning, step aerobics, circuit training, taebo, dance aerobics, dance classes.

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STUDENT RATES (BELOW 25 YEARS)

MUST PRODUCE STUDENT ID/ NATIONAL ID/PASSPORT

ANNUAL: Ksh40000 MONTHLY: Ksh6000

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CORPORATE GYM RATES (ATLEAST 3 PEOPLE)

Negotiable

ANNUAL:Ksh49900 per person (peak) Ksh42000 per person off peak (off peak) MONTHLY:Ksh6900 per person (peak) Ksh5500 per person off peak

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INDIVIDUAL GYM RATES

ANNUAL:

PEAK, Ksh54,900. Off peak 49900 - | OFF PEAK SEMI-ANNUAL:Ksh32,900 PEAK,Ksh28,900 - OFF QUARTERLY:Ksh20,900peak,Ksh17,000 MONTHLY:Ksh7900PEAK,Ksh6900 OFF P WEEKLY:Ksh3000 DAILY:Ksh1000 non member,Ksh800 member

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HOT/COLD SHOWERS AND STEAM BATHE (LADIES)

COMPLIMENTARY TO ALL ACTIVE MEMBERS

Hygiene is our priority so we ensure that our washrooms are well cleaned and sanitized. Spacious steam room available Lockable lockers for safe keeping of your items

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HOT/COLD SHOWER AND STEAM BATHE (GENTS)

COMPLIMENTARY TON ALL ACTIVE MEMBERS!

Hygiene is our priority so we make sure our washrooms are well cleaned and sanitized. We also have a spacious steam room which you can enjoy at specified times. Lockers are also available

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STRENGTH MACHINES

FREE ONCE YOU SUBSCRIBE AS A MEMBER

We have assorted strength machines for toning your body! including leg curl,arm curl,stomach crunch, back extension,standing glutes,preachers for biceps,combined user machine etc etc!

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CARDIO WORKOUTS!

FREE ONCE YOU MAKE YOUR PAYMENTS

We have various machines for the cardio workouts like: bicycles,stepper,cybex,cross trainers, treadmills etc NO EXCUSE FOR SKIPPING CARDIO!

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WARM RECEPTION!

Karibu Sana!

For all your inquiries,contact our receptionists who are always ready for you! Welcoming you with great smiles to brighten your day!

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PERSONALIZED TRAINING!

FREE

We offer personalized training with an instructor and a written training program which reflects client's goals and targets for joining our gym. Together we ensure you achieve your goals and targets!

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CHARITY RACES(STAN-CHART)

Between Ksh 1500 to Ksh 2000

The staff and the clients normally participate in the yearly organized standard chartered marathon and others just to give back to the society!

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FOOTBALL

FREE

Just to break the monotony of working out in the gym the whole week, we do play football every Saturday from 10am to 2pm on different venues. The clients meet at the gym @9am and leave @10am

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EXCURSIONS

Depends on where we are going!

We go for excursions thrice a year for team building and also to taste our endurance Activities include mountain climbing,games,long walks,aerobics,rock climbing etc and of course nyama choma!

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TAEKWONDO(MARTIAL ARTS)

Ksh 4500 adults

The classes are available every Monday, Wednesday and Friday from 11.45am to 1pm

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DAILY RATES/SESSION

Dream only Ksh1000,

Towels per month ksh1500, Towel per use ksh 200, Rental locker ksh 2000 per month, Gym member ksh 800, Gym non member ksh 1000, Shower only ksh 300

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