We have been in operation since 2006, endeavoring to deliver client’s expectations that generally don’t just focus on being fit but to promote wellness.

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All our programs are tailor made for each client comes with different needs and goals

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our work

[/vc_column_text][vc_empty_space height=”17px”][mkd_section_title title=”The Programme” title_size=”medium” title_color=”” highlighted_color=”” title_text_align=”left” margin_bottom=”” width=””][vc_column_text]Give this process everything you’ve got. Be consistent. Be diligent. Exert yourself. Don’t leave any doubt in your mind that you tried as hard as you could. Most importantly: Trust the system. Seriously, you can do this. I’m telling you — paired with the right diet, this program works. The only people who are in great shape who don’t use this program are genetic freaks who can just look at a kettlebell and instantly be in good shape. Do every single exercise listed here, and hit every single rep. Look at this program as a debt that you must pay every single day. And, when you finish the workout, your conscience is clean.[/vc_column_text][vc_empty_space height=”30px”][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 0 0 0″][mkd_video_banner video_link=”https://vimeo.com/461553480″ video_banner=”16041″][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1486466031272{padding-top: 124px !important;padding-bottom: 106px !important;background-image: url(http://topfit.mikado-themes.com/wp-content/uploads/2017/02/services-bckr-blue.jpg?id=13191) !important;}”][vc_column][mkd_card_slider number_of_items=”3″ dots=”yes” dots_skin=”light” text_align=”center”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13193″ title=”COUPLES MEMBERSHIP ANNUALLY” link_text=”Read More” color=”#4564fd” subtitle=”Ksh45,000 per person”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13194″ title=”AEROBICS CLASS” text=”We have aerobics classes every Monday through to Friday Morning class: 6.30am to 7.30am Lunch time: 1pm to 2pm Evening class: 5.30pm to 7pm. We have different kinds of aerobics; Toning, step aerobics, circuit training, taebo, dance aerobics, dance classes.” link_text=”explore” color=”#4564fd” subtitle=”4500/- per month off peak, 5500/- per month peak. 700/- per session”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13195″ title=”STUDENT RATES (BELOW 25 YEARS)” text=”ANNUAL: Ksh40000 MONTHLY: Ksh6000″ link_text=”Read More” color=”#4564fd” subtitle=”MUST PRODUCE STUDENT ID/ NATIONAL ID/PASSPORT”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13207″ title=”CORPORATE GYM RATES (ATLEAST 3 PEOPLE)” text=”ANNUAL:Ksh49900 per person (peak) Ksh42000 per person off peak (off peak) MONTHLY:Ksh6900 per person (peak) Ksh5500 per person off peak” link_text=”explore” color=”#4564fd” subtitle=”Negotiable”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”INDIVIDUAL GYM RATES” text=”PEAK, Ksh54,900. Off peak 49900 – | OFF PEAK SEMI-ANNUAL:Ksh32,900 PEAK,Ksh28,900 – OFF QUARTERLY:Ksh20,900peak,Ksh17,000 MONTHLY:Ksh7900PEAK,Ksh6900 OFF P WEEKLY:Ksh3000 DAILY:Ksh1000 non member,Ksh800 member” link_text=”Read More” color=”#4564fd” subtitle=”ANNUAL:”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13209″ title=”HOT/COLD SHOWERS AND STEAM BATHE (LADIES)” text=”Hygiene is our priority so we ensure that our washrooms are well cleaned and sanitized. Spacious steam room available Lockable lockers for safe keeping of your items” link_text=”explore” color=”#4564fd” subtitle=”COMPLIMENTARY TO ALL ACTIVE MEMBERS”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13193″ title=”HOT/COLD SHOWER AND STEAM BATHE (GENTS)” text=”Hygiene is our priority so we make sure our washrooms are well cleaned and sanitized. We also have a spacious steam room which you can enjoy at specified times. Lockers are also available” link_text=”Read More” color=”#4564fd” subtitle=”COMPLIMENTARY TON ALL ACTIVE MEMBERS!”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13195″ title=”STRENGTH MACHINES” text=”We have assorted strength machines for toning your body! including leg curl,arm curl,stomach crunch, back extension,standing glutes,preachers for biceps,combined user machine etc etc!” link_text=”explore” color=”#4564fd” subtitle=”FREE ONCE YOU SUBSCRIBE AS A MEMBER”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”CARDIO WORKOUTS!” text=”We have various machines for the cardio workouts like: bicycles,stepper,cybex,cross trainers, treadmills etc NO EXCUSE FOR SKIPPING CARDIO!” link_text=”Read More” color=”#4564fd” subtitle=”FREE ONCE YOU MAKE YOUR PAYMENTS”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”WARM RECEPTION!” text=”For all your inquiries,contact our receptionists who are always ready for you! Welcoming you with great smiles to brighten your day!” link_text=”Read More” color=”#4564fd” subtitle=”Karibu Sana!”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”PERSONALIZED TRAINING!” text=”We offer personalized training with an instructor and a written training program which reflects client’s goals and targets for joining our gym. Together we ensure you achieve your goals and targets!” link_text=”Read More” color=”#4564fd” subtitle=”FREE”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”CHARITY RACES(STAN-CHART)” text=”The staff and the clients normally participate in the yearly organized standard chartered marathon and others just to give back to the society!” link_text=”Read More” color=”#4564fd” subtitle=”Between Ksh 1500 to Ksh 2000″][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”FOOTBALL” text=”Just to break the monotony of working out in the gym the whole week, we do play football every Saturday from 10am to 2pm on different venues. The clients meet at the gym @9am and leave @10am” link_text=”Read More” color=”#4564fd” subtitle=”FREE”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”EXCURSIONS” text=”We go for excursions thrice a year for team building and also to taste our endurance Activities include mountain climbing,games,long walks,aerobics,rock climbing etc and of course nyama choma!” link_text=”Read More” color=”#4564fd” subtitle=”Depends on where we are going!”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”TAEKWONDO(MARTIAL ARTS)” text=”The classes are available every Monday, Wednesday and Friday from 11.45am to 1pm” link_text=”Read More” color=”#4564fd” subtitle=”Ksh 4500 adults”][mkd_card_slider_item icon_pack=”” title_tag=”h3″ link=”#” link_target=”_blank” image=”13208″ title=”DAILY RATES/SESSION” text=”Towels per month ksh1500, Towel per use ksh 200, Rental locker ksh 2000 per month, Gym member ksh 800, Gym non member ksh 1000, Shower only ksh 300″ link_text=”Read More” color=”#4564fd” subtitle=”Dream only Ksh1000,”][/mkd_card_slider][/vc_column][/vc_row]