Give this process everything you’ve got. Be consistent. Be diligent. Exert yourself. Don’t leave any doubt in your mind that you tried as hard as you could. Most importantly: Trust the system. Seriously, you can do this. I’m telling you — paired with the right diet, this program works. The only people who are in great shape who don’t use this program are genetic freaks who can just look at a kettlebell and instantly be in good shape. Do every single exercise listed here, and hit every single rep. Look at this program as a debt that you must pay every single day. And, when you finish the workout, your conscience is clean.
4500/- per month off peak, 5500/- per month peak. 700/- per session
We have aerobics classes every Monday through to Friday Morning class: 6.30am to 7.30am Lunch time: 1pm to 2pm Evening class: 5.30pm to 7pm. We have different kinds of aerobics; Toning, step aerobics, circuit training, taebo, dance aerobics, dance classes.explore